Fat woman on treadmill


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Cardio Vs. Fat Burn on a Treadmill

However, you may find it easier to exercise for a longer period of time in the fat-burning zone than in the cardio zone, leading to a higher overall calorie burn. If the problem persists, let us know. Young fitness girl lifts in the simulator in the gym. Hold this pace for 30 seconds. Sign in to our Contributor site. However, if you're exercising mainly to burn fat and lose weight, using the fat-burn setting on the treadmill may be more helpful in the short term. Consult a doctor before beginning a running program.
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Woman On Treadmill Images, Stock Photos & Vectors | Shutterstock

Couple working exercise on treadmill. Hard working sportive people doing cardio on exercycle. Two cute girls are doing heavy sports training and running on the treadmill in the gym. Reduce the speed even further -- to a nice leisurely stroll.
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Does Running on a Treadmill Help You Lose Belly Fat?

Fat woman on treadmill



Description: Warm up by walking at a comfortably brisk pace -- typically between a and minutes-per-mile pace, depending on your personal fitness level. However, you may find it easier to exercise for a longer period of time in the fat-burning zone than in the cardio zone, leading to a higher overall calorie burn. McDougall has edited and written for several national magazines. Detail, attractive woman in gym after running on treadmill.

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